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NAMASTE

Feel Grounded started as a phrase to enlighten a class to open up their awareness to the energy in their bodies. Feeling grounded is key to maintaining balance in your life and health in your body. Kristine uses this concept of "feeling grounded" in her yoga practice and carries it through to her students as well.

Kristine is a Yoga Therapist working with students with conditions ranging from stress, trauma, injuries and disease. Yoga Therapy is yoga for a specific purpose.True healing occurs when yoga therapy brings balance to all levels of a person's being. Yoga Therapy has the ability to promote health and healing at physical, emotional, and spiritual levels simultaneously.